If I can do it, So Can YOU...

The Story Of Carly Alyssa Thorne and the 

Health, Wellness and Fitness Journey....

I started out in the Health, Wellness and Fitness Field in 1982

Yes this is me, Carly Alyssa Thorne in 1986, Started working out in a

Jack LaLanne Fitness Facility in Yonkers, N.Y.

Yes this is me, Carly Alyssa Thorne in 1998- 200 lbs.

A Very Unhappy, Unhealthy Time in my life...

A story, that I do Share, as I have found it to be a 

Very Powerful Tool, in showing that

NO MATTER what you have been Thru

in LIFE... You ALWAYS have a CHOICE...

In 6 months I was back to a Healthy Positive Solid 125 lbs...

And This is me Now +5 or -5 lbs... since 2000.

Oh, and I just cut about 10 inches of my Hair...

December 2011...

Yes I know... I am Growing it back...

I explain the WHY- the IMPORTANCE of 

my cutting the Hair in my Coaching...

So the Question I am Always Asked and I am sure
You want to know is... THE HOW ???

SOME OF THE KEY TOOLS:

1-Your State of MIND...

I wake up Every Morning and first thing I do, after I have had my early morning bathroom break, is climb right back in bed and listen to a Subliminal Meditation on Love, Positivity, Sharing, Giving, Health, Team, 

Creativity, Co-Creating, Business, Relationships and Abundance

in all areas of my Life...

2-MOVEMENT OF BODY

I then will go for a 30 minute brisk walk and while I am walking I am thinking of what I am intending to Co-Create in my Life for that day...

Later in the day I also work out for another 30 minutes, Sometimes Longer, Sometimes Less- Yoga, Free Weights, Stretching, Water Therapy Training +++ I work out Late afternoon or Late Evening depending on my work schedule.

Being a Self-Employed Consultant, Life Coach and a Producer... Each day is extremely different and has different time demands and schedules, so I have to GO with the Flow... I just make sure NO matter what that I

move my body each and every day...

SERIOUSLY, I have got done with a PRODUCTION at 1 AM, and having been up since 5 AM that morning, and while everybody else has decided to go Party, Go the Bar, or to sleep... I have gone to the GYM..., If No gym was available, or the gym was closed, I would go for a brisk walk,  if it was raining and cold I went up to my Hotel Room and Worked out there...

No Excuses... Moving the body especially when you are under time lines and stress is Sooo Important... Even if I just went to bike for 15 minutes and then did a really good, relaxing, centering stretch... It helps boost Your Immune System, Energy System, and Removes the Stress Hormones floating thru your body...

Also, because I have been working out at home, in Gyms, Dance Studios, 

Yoga Studios, and Dojos, etc... since 1982 I like to shake it up and do something different every day...  

Ultimately you will have to find which Program or ANY PROGRAM that Resonates with YOU... that suits Your Life Style, Goals, and Energy Level... 

3- HEALTHY FOOD and NUTRITION 

After Every work out I drink a Healthy, No Additive,

Nutritious, Protein rich Yummy Tasting Shake that fuels and helps repair my muscle... I use various ones and opted not to just post which one.

I am creating a Healthy product page for that, so there isn't just one listed here.  I am Also NOT advocating replacing SHAKES for meals as I don't agree with that practice.

                       

The Rest of the Day I Eat 3 Medium Sized Meals and 2 snacks that are: 

Clean, Pesticide free, Whole Foods, Alive, I eat 80%Alkaline, 

Low Glycemic Index Foods: Lots of Vegetables, Whole Sprouted Grains, Clean Protein's, Fresh Fruits, Nuts, Seeds, and Clean Non Trans Oils and Fats... and NO I don't feel deprived, hungry etc... and YES Your body does need Good FATS...

Once You have started to Eat this way, make this a LIFESTYLE... your Taste buds shift, and You no longer want or crave the unhealthy processed foods...

AND YES I still can go Out to a restaurant and Eat a Healthy Meal... there are a lot of GREAT restaurants that have many Awesome, YUMMY Dishes on their menus... Nobody said this had to BE HARD and BORING...

I also use a few other Products and Supplements on a DAILY basis see my 

The Products I Use Every Day, and Support 100% Pinterest Board

4- Team, Mentors, Friends, Environment

***If I ever start to feel myself get into a Funk or Negative Space, I instantly will play music that makes me Happy, Sing, Dance, to Immediately Shift me out of that state... 

KEY: I don't sit and wallow in the funk...

***My Environment, Friends, Team, Co-Workers, I make sure they are Coming from the Same Space and Energy I want Co-Created in my LIFE...

Which for ME the qualities that I Value in Co-Creating in all areas of my Life are:

Faith, Love, Heart Centeredness, Collaboration, Team, Positivity, Health, Giving, Sharing, Co-Creating, Being Grounded, Centered, Calm, Creativity, Playtime, Lots of Energy, Global Consciousness, Empowerment, Inspiration, Education, Self Development, Spirituality and Most of All...

My Chief GOAL in life is to Learn, Play and Grow 

each and Every Day... to Expand my Awareness of my Mind, Body, and Spirit...

This is just a Very Small Glimpse into the things I do on a daily basis...

To Find out More... Please Join Me in Co- Creating a Transformational Coaching Program tailored just to YOU...

You can do that by emailing tlcoaching@gmail.com

in subject line put TLC Coaching

I, Carly Alyssa Thorne, will Personally get back to YOU, within 48 hours...

Thank You for being a Part of the world's Co-Creation, Team work is what makes the Dreams Work... Enjoy the Journey... Carly Alyssa Thorne

LIABILITY DISCLOSURE:

All the links, resources and information on this Blog, My FB Page, and or Websites are from my Personal Experience, Research and my Personal Opinion.  In the end, You decide what resonates for you.

I am not a licensed M.D., or Psychologist . I am a Transformationalist Life Coach, Interfaith Minister, & Personal Business Consultant and have studied Massively in all areas of the Mind, Body, and Spirit - Everything from Philosophy, Psychology, Theology, Nutrition, Overall Wellness, Fitness, Metaphysics etc... and have numerous Certifications to back that up along with my LIFE experience in the field since 1982 when I started working in the Medical Field that evolved into the Business, Metaphysical, Healing, and Wellness field.

All advice and or exercises I have provided in this Blog, My FB Page, and or Websites I have actually done, lived and still live and I have taught to hundreds of Private clients.

I am not being paid to endorse anyone’s links, books, advice, or products.

All of the resources listed, I have Read, Studied, and Used First on myself and then with clients. I am providing them here for Your Exploration and Growth of Mind, Body and Spirit, and Ultimately it is up to you to CHOOSE what best suits you.

Be sure to consult with your OWN Physician before starting any Exercise or Nutrition program.  Carly Alyssa Thorne

*Transformations Life Center

*Transformations Life Coaching

*Transformations Life Productions

Copyright ©2007 Carly Alyssa Thorne