Do You Drink Enough Water ?

Let's get into:
*How Much Water do we need ?
*How we can make plain drinking water more fun to drink and flavorful naturally.
*Water's Effect on the Body...
*Water is the Ideal Water Bottle ?
*The Differences between different types of water-
drinking water, distilled water, spring water,  purified water 

I will be using Some of my examples and experience of Years of studying water, Health, containers, working with Promo Companies who make the water containers etc... as well as a few other sources noted- I am Not ENDORSING
any one person and or product.  Use Your OWN Judgement, these
are just my Personal Opinions.

*How Much Water do we need ?  Here is a great chart by fullspike.com

*How we can make plain drinking water more fun to drink and flavorful naturally without adding added sugar.
-Fresh Squeezed Lemon
-Organic High Food Grade Edible oils 
A drop of either Lemon, Orange, Lime etc... 
-Organic Naturally Flavored Stevia

-PLEASE make sure to drink your Water out of lead free Glass, Stainless Steel, or High Grade BPA Free Containers.  

-PLEASE make sure you are drink ware is CLEAN.

*Water's Effect on the Body...

Here is an Image I Created to show you the different types of Water bottles, ease of Clean, Functionality etc...  Again just my personal opinion from Years of studying water, containers, working with Promo Companies that make the water bottles etc...

*What is the Ideal Water Bottle ?

Let me also say when I was addressing cleaning I was also talking about the Actual Drinking mouth piece... Very Hard to keep a Straw Bacteria free and it is also NOT good for your Teeth. 

I personally don't like to Put my bottles in the dishwasher for Various Reasons.
Here are my Reasons WHY:
-High heat, even High Grade BPA Free Bottles isn't a great idea as it starts to break down the bottle - Hence you will start to get some plastic residue in your water.
-I don't like using chemical dishwashing detergents.
-I find it hard to believe how it can really get inside a bottle and get all of the
residual cleaner agent out, even if I am using an all Natural Cleaner.
-Flat Dishes, Silverware, Bowls I think are a bit different in a dishwasher.
-I personally have one or two bottles hand wash them and replace them every couple of months.

*The Differences between different types of water-
drinking water, distilled water, spring water,  purified water 

Drinking Water: Water that is safe for Human consumption and comes from a municipal Source.  Hopefully YOURS Does NOT have Fluoride in it.

Distilled Water: Water gone thru a filtration process stripping it of
Contaminants and unfortunately, all natural minerals as well.
This water is great for any small appliances like your Coffee Makers, irons etc
keeps the mineral build up out of them.

Purified Water: Water that has undergone any process to remove chemicals and or contaminants.  Carbon filters, Reverse Osmosis, etc...
Unfortunately this process can also remove natural minerals.

Spring Water: Water from an underground source and might have been
put thru a system of purification. Unfortunately our Natural Water sources aren't as clean as they used to be.

For some more Government info you can click on the link below.
LINK to the Government Water EPA - Water Health Series
I hope this article has been helpful...

Another Midnight Production

Enjoy the Journey

2013 ©Carly Alyssa Thorne

When Would be a Good time to start...

What are You Coloring Your World WIth ?

It is Sooo Important to Color Your World 

with Beautiful, Positive, Colorful, People, Places, Things,

Foods, and Environment...

Fill Your World with Colorful Sounds, Color, Nature, Smiles,

Laughter....

You will feel such a difference...

Enjoy the Journey

Carly Alyssa Thorne

www.CarlyAlyssaThorne.com

What Are You Coloring Your World With ???

It is Sooo Important to Color Your World 

with Beautiful, Positive, Colorful, People, Places, Things,

Foods, and Environment...

Fill Your World with Colorful Sounds, Color, Nature, Smiles,

Laughter....

You will feel such a difference...

Enjoy the Journey

Carly Alyssa Thorne

www.CarlyAlyssaThorne.com

Family Bonding and Reconnecting to Self and Others...

What Do You See, Hear, Feel ?

Authenticity, Integrity, Choose

Healthy, Fun, Nutritious Smoothies, and Juicing

A few pre-frames:

1- Found this via FB, that person had no idea who the original author was, I also took the extra time to google both the image and the person's name etc... FOUND nothing... so if anyone does know Please let me know, I would Love to give her and or her site or book the credit.

2- I PERSONALLY do other additions to this Almond milk recipe, just my personal touches and or preference, and it is YUMMY....

3- At the end of the day, we all have unique taste buds etc... so have fun and Learn, Play, and Grow... I have always Played with recipes, never one to do a recipe EXACTLY in which it is printed... I LOVE to experiment and it is through my playing and experimenting that I have found some amazing flavors.

BELOW this Picture is what I do and add etc....

-USING RAW ORGANIC Almonds give the BEST Flavor
-USING 100% Pure Organic Vanilla Extract gives you a very Yummy
Vanilla almond milk

Also the Baking Anti- aluminum Conversation Fact or Fiction Read Link

Baking Soda Facts

THINGS I ADD:
-Stevia to make it a bit sweet
-Cinnamon

And occassionally
-Organic Alkaline Cacao to make Chocolate Almond Milk

Using the Stevia keeps this a VERY YUMMY Sweet Treat without all of the sugar and carbs. 

Also CHECK OUT this AMAZING Website where this recipe is and find out about 38 amazing other ways you can use Coconut oil...

FOR MANY USES OF COCONUT OIL CLICK THIS LINK

Personally I use it:

-On my Skin for moisturizing

-For my Thyroid

-Cook or Uncook if you will for Yummy Desserts

-Also use it for Quick Veggies Stir Frys

-Sunscreen

and sooo much more...

PREFRAME:  I am not endorsing and or selling the site that is on the picture.

I didn't want to alter the picture as that is how I saw it online.

I just know this recipe is awesome, Yummy and healthy so wanted to share it.

Now this is one AWESOME Smoothie

and healthy as well...

Juicing is so healthy.

I love my Vitamix, and magic bullet for whipping up

smoothies...

I use Almond Milk and Coconut milk.

The Bridging of the East and The West

The Bridging of the East and The West

So, here we are, to discuss having a Both and... Ying-Yang, East-West  open, expansive mindset conversation about the Bridging of the East and The West and all combinations thereof...

To be so naive in thinking ONLY ONE way is the "The CURE" is in my opinion,  sort of like being Soooo mono focused on a "GOAL" a word I don't even use anymore because you are Soooo focused on that goal you aren't seeing the peripheral, or all points of view, and or all of the opportunities and experiences and other methodologies that might be there to help and or serve you, I therefore like the term outcomes... What are the outcomes you are choosing to have in all aspects of your life ?

Let me also pre-frame this article with, this is just my personal opinion, from my direct experience, research, studies, certifications and that I am in no way advocating one way over the other exclusively nor am I am a doctor and that if you are having concerns and or issues I truly advise you to seek the help you need from Your Choice and or type of Medical practitioner and wish everyone an abundance of Health, Wealth, Love and Happiness...

Is this truly The Cure

and is this truly and ONLY Just a band aid

and is there a Third Option of Both And... +++

A Little background from where I am coming from before we get into this.

When my mom was pregnant with me in 1964 she had german measles, and RH Negative Blood, hence the story goes I was always a very ill child with many health issues, permanent eye vision loss, severe adult allergies to everything, and a very comprised immune system etc...

Let us fast forward to around the age of 16 when a combination of things truly began the journey of much which began with Many Acute Hospitalizations and surgery number one in 1983 and now at the age of 48 going in for Surgery #27.

Let us go back now, Since I did go thru so much even before I was 16- I became fascinated with the Mind, Body, Spirit connection and beginning in 1982 and still today, never stopped studying everything I could get my hands on in Theology, Psychology, Metaphysics, even got 5 Western medical certifications, Various Energy Healing Certifications, Interfaith Minister Certification, and Various other certifications in NLP, Hypno, studied Flower Essences, Herbs, Homeopathy, you name it, I massively studied it, applied it, used it on myself first and then with clients.  I also worked in Various Clinical settings and holistic settings.  From ER, Nursing Homes to Hospice and Group homes for the disabled.

So where am I going with all of this... Hm... 

First off, I would Like to say that I do believe in the  Mind, Body, Spirit Connection so much so, I endorsed the the Movie "The Cure is U"

http://thecureismovie.com/

Secondly, I think WE as a society have gotten to be a very black/white, yes/no,

this way/or that way society.  Here is why I think that can be a Huge problem.

I have had friends that were so headstrong and would only do Holistic methods and have died, and also with only Western methods that have died... I have also seen many People so out of tune with their bodies that kept saying I just don't feel right, I am bumping into things and do nothing and find out they were going to die in 1-2 months because they found out they had stage 4 cancer or something else, and they were amazing, loving, positive people.

Let's Face it, if you break a bone, Flower Essences are not going to set it for You.  Now, I also do believe there are amazing healers that are what they call Energy Shape shifters, Shamans, and have seen some bone realignment work done, however these types of healers are not necessarily always easy to access or obviously covered by Medical insurance etc...  

And... Let us discuss the Placebo effect and our words and thoughts.

I truly believe that if somebody believes that, that radioactive pellet is going to cure their testicular cancer it will, no different for some that think that the chemotherapy is poison and as such will kill them... And I have seen friends that lived and died from both...

Then of course there is our Old outdated stories running around in our unconscious, Attitude, Faith, belief, environment, Food intake etc... etc... etc...  

And for some their is the belief of destiny, fate, choice, Karma etc... etc... etc...

We are all unique beings so thinking that things need to be this way or that way, and only this method or that method, Vegan, Juicing, Paleo Eating, The blood type diet etc... etc... etc... doesn't really resonate with me.  

What I have found thru my journey of 26 surgeries going on 27 and having almost died too many times now... and having been Vegan, Vegetarian, Paleo, Blood Type etc... etc... etc... used Herbs, Flower Essences, Tapping,  IET, Reiki, Acupressure, Chi Machines, Rebounding etc...

is the following:

-Attitude of Gratitude is everything and believe me I am not perfect and have had my days of just wanting to die.

-Environment and support system of amazing Friends is Vital, we are all beings that Love human touch and interaction.

-Move your body even if one body part is not working, when I had knee surgeries I was moving up upper body, and when I had my shoulder surgeries I was moving my lower body etc...

-Healing Music and Sound Vibratory music is amazingly helpful

-Non pesticide foods, Natural Foods gives you much more energy

-Alkaline foods makes a huge difference

-Eliminating Dairy, and any processed foods made a huge difference

-Listening to your body is absolutely VITAL at all times...

-Be honest with yourself and Now when to say "UNCLE" meaning

this isn't working I am in too much pain or etc...

-And... Both Western and Eastern Medicines do have a place...

-There were times when I have used various methodologies at one time

that worked, and sometimes, literally it was no other choice than morphine.

I did use herbs as opiates at times when things were more manageable, tinctures, however they are very dangerous and you need to know what the hell you are doing or you could die.  

-Herbs are not Toys to just play with, some can cause serious damage no different than Western medicines can.

-Be immensely grateful to technologies that have saved numerous lives, especially in the advancement of Cures for different diseases, and the advancement in  artificial joints and limbs that have given people a new life...

I personally, already have had 3 knee surgeries with radical procedures done on one knee and 1 on the other, at what point do you go... DONE...

Hence why right now I am EXTREMELY GRATEFUL for technology and

finally having the approval to start getting my new knees so I can do Yoga again, so I can go back out and walk with nature without pain etc...

Having your body in chronic pain does more damage to your body than you could possibly imagine.

Thus why I truly feel it is sooo important to be open to all Points of view, all technologies, Natural and other if it is going to be a choice between a crappy

quality of life, a better quality of life or a greater quality of life...

At the end of the day it all boils done to choosing what works best for Your Unique body, Honor that, and stop thinking that any ONE thing is the magic solution.  It can be a both and +++ You can be Spiritual, Meditate, Chant,

Use Eastern Philosophies, Yoga, Karate, Lift Weights, Use some herbs, flower essences, Natural Cures and yes some times you may need the Western world of medicine and technology...  I don't think one is bad or evil and the other is pure and good... They both serve, it is all in how you are choosing to use and or apply them that makes all of the difference in the world.

Honor and Love your body and do what you need to do for your Unique self.

Another Midnight Production by Carly Alyssa Thorne

Social Media: Who-Why-When-What-How Etiquette

Social Media: 

Who-Why-When-What-How Etiquette

I am an Open book when comes to my Life Experiences as I have always found it to be of help for many, and I also share about my own personal growing pains, mistakes, mis-judgements etc... as I truly feel we all Learn and Grow thru each other's Trials, Tribulations and Celebrations...

Most don't know I have a deep background in On Line Reputation Management and a background in Private Detective work and research- Thus my Passion with the studies of the Multi-Sensory, the Human Mind, Psychology, the bridging of the Eastern and Western technologies of the Mind, Body, Business, Spirit interconnectedness  within the walls of a computer and the worlds from Poverty to Fame and all in between...  Having grown up overseas, and traveling a lot also prepared me to have a Mind like a sponge and when to be the fly on the wall and to just strictly observe everything, so all of this came quite naturally to me.

I have also gone under cover a few times in intense situations, I of course can not get into massive details and or names due to NDA-Non-Disclosure Agreements and for various other reasons and I only bring this up so I can now get into the Social Media Etiquette title above of:

Social Media:Who-Why-When-What-How Etiquette
This is my Shorter Version as the topic is a Huge one.

I would also like to pre-frame this article with that I am not Perfect, nor do I claim to be and these are just my Personal Opinions...

Let us begin with the WHO:

Who You interact with, within the Social Media Internet world is truly vital to your integrity as a person and for business and most people just accept friendships blindly without doing their homework.

People also just share and post things because they are in Social Media Sharing groups without thought to the outcomes of not only the content they are sharing however also, who is that person you are sharing is about.

Things to think about:

Have you actually gone to that person's page and seen what they post

on their Personal Page, not just their business pages ?

Have you googled them ?

Do you know them Personally ?

Talked via Phone or email ?

WHY: A few Why's on Social Media

First let me address Why is it important to know WHO you are associating with and what you are sharing etc...

Whether we like it or not Companies, friends, and others are actively goggling you, checking out your Pages, what is being posted, who you are interacting with etc... There are plenty of articles out there about it... Don't be naive to think that people in this day and age are not checking and it can cost you not only your bottom line, it can also cost you friendships and more....

Now let us address:

Why you are choosing to Participate in Social Media Groups, Platforms etc...

If You are just signing up to a lots of platforms for a Social Media score and or that if you are everywhere that, that is marketing Yourself, you are fooling not only yourself, others... If, You are signing up for other platforms get clear on Why and get help to delegate so you actually have a presence on all of them.   Now, I am not perfect, I have many platforms, I am clear as to the why, however, I am still working on the delegation and team to manage it in an authentic NON automated way to manage them all.

WHY to Automate or Not automate.

For me: Social Media- The word says SOCIAL not machine... hence

I am not a person who thinks highly of the automation created within the Social Media world.  I have several things to say about that.

One- If you are a small company and or just a Person start small, only take on

the platforms you can honestly handle and hire a Virtual or Personal assistant to help you, that you teach how you want your accounts handled... You write out your own Thank You's, Birthdays etc.. so it is in Your own style of phrasing and or wording and all they are doing is cutting and pasting Your words, and have a list of Key clients, friends, and or family that only YOU handle.

Two- If You are a big company, Hire a bigger Real people staff to handle it.

WHEN to Un-friend, Block, Stand up for oneself, warn others etc...

                                     

Now, this is another one that most people truly do not handle well. We are all human and sometimes certain people may push our buttons and in the heat of the moment we do not think.  

Let me say that there are people that live on the internet in a bubble and that is all they do and some are not who they say they are.  I have heard, and researched and worked on many cases of stolen Identity, People stealing other people's intellectual property, stealing quotes and putting their name as the author, saying they have mentored this person or that person and even have quotes on their profiles from famous people endorsing them only to find out they are false.  

Now- here is where it gets tricky: When to Un-friend, Block, and or warn.

A lot of people when they have gotten blindsided, hurt, and or stolen from, just turn a blind eye and I have to say there is a balance to that.  

An example, although; this is an extreme example will validate my point quite loud and clear.  I get that most people like to sweep things under the carpet because they are embarrassed etc... however what if you child got molested by a neighbor and because of your pride, ego etc... you just choose to NOT say anything, you are now responsible for knowing that, that person might do it to somebody else.  

It is an interesting time with People's Psychology of terms:

*** What you focus on expands

***Karma

***Fate

***Destiny 

***Let people fall on their faces by themselves

In doing my research and talking to people some will say they don't feel they need to do anything because of the above phrases etc...  

My take is this: I feel an obligation to warn, then it is up to the person and or people to do whatever they feel they are comfortable with...

If You know an individual is stealing quotes, lying about this and that, and now has gone onto your wall and friended your friends and is now singing his web of stories to your friends at what point do you think you might choose to step up and say, just a warning, you do what you want, however, I care and I am just watching your back.

In those extreme cases sometimes blocking a person is best so that they can't harass and or just start friending your friends. However, blocking also has it's disadvantages, and some just block to block which I find quite childish. If you don't like someone or something that has happened, just un-friend them, you don't need to block them.  Blocking is for serious issues... 

WHAT to POST...

                             

Bottom Line All Studies show we are Visual beings, so Posts that are Visual with a Message seem to get absorbed by our brains much quicker and with a bigger impact...  Also, A Short Witty Comment with a Link will do better than just a plain Quote and or comment.  People forget that just seeing words and the vast diversity of cultures and people and the phrasing and or lack of can mean a lot of things to different people and doesn't show the emotion of what you may be attempting to say. This is another reason why images are so much more powerful it gives your message context, content, feeling, and visual.

That being said, what types of Images and Posts are better and what ratios etc...

Many Studies, many opinions... and depends on the platform you are on.

Pinterest, G+, LinkedIn, Facebook, Twitter etc...

My personal opinion across all platforms is balance, I personally cannot stand to go even to a Business page and all I see is Check this blog out, check this seminar out, Buy this, Read this etc... etc... etc...  

Yes, Of course you want to Promote what You do, however, people are curious in nature and also want to get to know who YOU are as a person and find out what makes you tick, what your personality is like, what you have done, where you have been etc...  Therefore, I find posting a cross section of things that show your personality, your values, and your banners, blogs etc... shows a more authentic Picture about Who you and or your company is all about.

To Wrap this up I will address a bit of the HOW:

***Be authentic

***Do your homework

***When dealing with controversy, don't just email -words on paper mean many different things to many and also how they read and or receive information, make a phone call, ask if they are willing to have an open conversation of open feedback to resolve the issue. 

***Realize also that in emailing there have been cases of people then posting what you have emailed and altering what you have written etc... not a good thing, be prepared to back up what you have said and why.

***Keep Heated subjects off of your walls, blogs etc... that may cause 

heated emotions and or reactions.  

Personally, I do not post about Politics, Overt Sexuality, My Personal Romantic Relationships, MLM's, and Activism.

***Make sure to set your settings across all platforms to MODERATE all comments.

Hint: On YouTube every time you upload a new video you have to hit the moderate comments, as sometimes it forgets your settings.

***Don't take things for granted go back monthly and check your settings to make sure they are on moderate.

***Post a diversity of content

***Most of all Be Passionate about What you Do, What You say, and be as Authentic, Open, as you dare...

Another Midnight Production

Enjoy the Journey

Carly Alyssa Thorne

Who is your Family ?

Who is Your Family ?
This past November 1st was my birthday, and I have to say
I was beyond amazed, thrilled, Grateful and Thankful for what unfolded that day.

Everyone obviously has an original family, a mother that gave birth to you and a father that helped in the creation of you.  However, I truly have always Loved the idea of it takes a village to raise a child for various reasons.

***Some people are truly blessed to have a family that is very tight, and they are close to their Mom/Dad/Brother/Sisters

***Some people where raised as Only Children

***Others maybe didn't have it so lucky and were either abandoned, abused etc...

***Others maybe just didn't have a family that was close at all.

So where am I going with this... Well...

The first thing I would Like to say is a Huge Thank You to everyone that texted me, called, Tweeted, and the Over +300 Hundreds of Facebook Happy Birthday's I got, which by the way I took the time to Answer and Thank Every
one of them personally...  You are all AWESOME...

Secondly, I really want people to truly appreciate, Love, be in Gratitude and Thanks if they do have a family that is close, never- ever take that for granted...

Thirdly, Social Media can be an amazing place to met awesome people that can lead to great friendships in person, business and beyond.  

Realize that it is through a Social Media community mentality that instead of having Love, Inspiration, Creativity, Abundance from one person and or source you now have that from a tribe of people.

Having grown up overseas and traveled extensively and many schools etc... with a family that was NOT close, I always adopted other Moms, Dads, Brothers, Sisters wherever I went...

This particular Year was very insightful for me for various reasons.
Everyone assumes if You are a coach, mentor, etc... that you aren't human...  No one person is perfect 247/365, I am human and do have human emotions and even though one of my daily mantras and or mottos is to NOT take things personally, we all have had our days and or moments when somebody triggers you or hits a button especially if it is someone close to you... And I am no different.

I didn't sleep the Night of Oct. 31, I had a really hard time going to sleep, and kept waking up and I always like to sleep with my Angel Number Book by my bed, to read the message of the time I get waked up etc...  Anyways, I woke up in the wee hours of the morning and flipped my phone over which was on silent to see not only what time it was however; also caught a Glimpse of a Tweet that completely put a smile on my face from somebody that means a lot to me and what they tweeted even meant more to me...  

I am extremely grateful for that tweet as it helped me let go of something on my mind, and to realize how truly lucky I was to have such amazing friends...

I hope everyone never takes for granted their friends and the power of Social Media and how sometimes that very thing You post on somebodies wall or that inbox, Voicemail and or tweet might totally change somebodies day, as You never know what a person may be going through in that moment, even if it is their birthday... Never presume anything...

Special Thanks to:

My Many Adopted Moms, Dads, Brothers, Sisters, and

The Universe... You are truly appreciated and Loved...

Thanks for being a Part of the World's Co-Creation...

Another Midnight Production via Carly Alyssa Thorne

If I can do it, So Can YOU...

The Story Of Carly Alyssa Thorne and the 

Health, Wellness and Fitness Journey....

I started out in the Health, Wellness and Fitness Field in 1982

Yes this is me, Carly Alyssa Thorne in 1986, Started working out in a

Jack LaLanne Fitness Facility in Yonkers, N.Y.

Yes this is me, Carly Alyssa Thorne in 1998- 200 lbs.

A Very Unhappy, Unhealthy Time in my life...

A story, that I do Share, as I have found it to be a 

Very Powerful Tool, in showing that

NO MATTER what you have been Thru

in LIFE... You ALWAYS have a CHOICE...

In 6 months I was back to a Healthy Positive Solid 125 lbs...

And This is me Now +5 or -5 lbs... since 2000.

Oh, and I just cut about 10 inches of my Hair...

December 2011...

Yes I know... I am Growing it back...

I explain the WHY- the IMPORTANCE of 

my cutting the Hair in my Coaching...

So the Question I am Always Asked and I am sure
You want to know is... THE HOW ???

SOME OF THE KEY TOOLS:

1-Your State of MIND...

I wake up Every Morning and first thing I do, after I have had my early morning bathroom break, is climb right back in bed and listen to a Subliminal Meditation on Love, Positivity, Sharing, Giving, Health, Team, 

Creativity, Co-Creating, Business, Relationships and Abundance

in all areas of my Life...

2-MOVEMENT OF BODY

I then will go for a 30 minute brisk walk and while I am walking I am thinking of what I am intending to Co-Create in my Life for that day...

Later in the day I also work out for another 30 minutes, Sometimes Longer, Sometimes Less- Yoga, Free Weights, Stretching, Water Therapy Training +++ I work out Late afternoon or Late Evening depending on my work schedule.

Being a Self-Employed Consultant, Life Coach and a Producer... Each day is extremely different and has different time demands and schedules, so I have to GO with the Flow... I just make sure NO matter what that I

move my body each and every day...

SERIOUSLY, I have got done with a PRODUCTION at 1 AM, and having been up since 5 AM that morning, and while everybody else has decided to go Party, Go the Bar, or to sleep... I have gone to the GYM..., If No gym was available, or the gym was closed, I would go for a brisk walk,  if it was raining and cold I went up to my Hotel Room and Worked out there...

No Excuses... Moving the body especially when you are under time lines and stress is Sooo Important... Even if I just went to bike for 15 minutes and then did a really good, relaxing, centering stretch... It helps boost Your Immune System, Energy System, and Removes the Stress Hormones floating thru your body...

Also, because I have been working out at home, in Gyms, Dance Studios, 

Yoga Studios, and Dojos, etc... since 1982 I like to shake it up and do something different every day...  

Ultimately you will have to find which Program or ANY PROGRAM that Resonates with YOU... that suits Your Life Style, Goals, and Energy Level... 

3- HEALTHY FOOD and NUTRITION 

After Every work out I drink a Healthy, No Additive,

Nutritious, Protein rich Yummy Tasting Shake that fuels and helps repair my muscle... I use various ones and opted not to just post which one.

I am creating a Healthy product page for that, so there isn't just one listed here.  I am Also NOT advocating replacing SHAKES for meals as I don't agree with that practice.

                       

The Rest of the Day I Eat 3 Medium Sized Meals and 2 snacks that are: 

Clean, Pesticide free, Whole Foods, Alive, I eat 80%Alkaline, 

Low Glycemic Index Foods: Lots of Vegetables, Whole Sprouted Grains, Clean Protein's, Fresh Fruits, Nuts, Seeds, and Clean Non Trans Oils and Fats... and NO I don't feel deprived, hungry etc... and YES Your body does need Good FATS...

Once You have started to Eat this way, make this a LIFESTYLE... your Taste buds shift, and You no longer want or crave the unhealthy processed foods...

AND YES I still can go Out to a restaurant and Eat a Healthy Meal... there are a lot of GREAT restaurants that have many Awesome, YUMMY Dishes on their menus... Nobody said this had to BE HARD and BORING...

I also use a few other Products and Supplements on a DAILY basis see my 

The Products I Use Every Day, and Support 100% Pinterest Board

4- Team, Mentors, Friends, Environment

***If I ever start to feel myself get into a Funk or Negative Space, I instantly will play music that makes me Happy, Sing, Dance, to Immediately Shift me out of that state... 

KEY: I don't sit and wallow in the funk...

***My Environment, Friends, Team, Co-Workers, I make sure they are Coming from the Same Space and Energy I want Co-Created in my LIFE...

Which for ME the qualities that I Value in Co-Creating in all areas of my Life are:

Faith, Love, Heart Centeredness, Collaboration, Team, Positivity, Health, Giving, Sharing, Co-Creating, Being Grounded, Centered, Calm, Creativity, Playtime, Lots of Energy, Global Consciousness, Empowerment, Inspiration, Education, Self Development, Spirituality and Most of All...

My Chief GOAL in life is to Learn, Play and Grow 

each and Every Day... to Expand my Awareness of my Mind, Body, and Spirit...

This is just a Very Small Glimpse into the things I do on a daily basis...

To Find out More... Please Join Me in Co- Creating a Transformational Coaching Program tailored just to YOU...

You can do that by emailing tlcoaching@gmail.com

in subject line put TLC Coaching

I, Carly Alyssa Thorne, will Personally get back to YOU, within 48 hours...

Thank You for being a Part of the world's Co-Creation, Team work is what makes the Dreams Work... Enjoy the Journey... Carly Alyssa Thorne

LIABILITY DISCLOSURE:

All the links, resources and information on this Blog, My FB Page, and or Websites are from my Personal Experience, Research and my Personal Opinion.  In the end, You decide what resonates for you.

I am not a licensed M.D., or Psychologist . I am a Transformationalist Life Coach, Interfaith Minister, & Personal Business Consultant and have studied Massively in all areas of the Mind, Body, and Spirit - Everything from Philosophy, Psychology, Theology, Nutrition, Overall Wellness, Fitness, Metaphysics etc... and have numerous Certifications to back that up along with my LIFE experience in the field since 1982 when I started working in the Medical Field that evolved into the Business, Metaphysical, Healing, and Wellness field.

All advice and or exercises I have provided in this Blog, My FB Page, and or Websites I have actually done, lived and still live and I have taught to hundreds of Private clients.

I am not being paid to endorse anyone’s links, books, advice, or products.

All of the resources listed, I have Read, Studied, and Used First on myself and then with clients. I am providing them here for Your Exploration and Growth of Mind, Body and Spirit, and Ultimately it is up to you to CHOOSE what best suits you.

Be sure to consult with your OWN Physician before starting any Exercise or Nutrition program.  Carly Alyssa Thorne

*Transformations Life Center

*Transformations Life Coaching

*Transformations Life Productions

Copyright ©2007 Carly Alyssa Thorne